The RKC School of Strength - The Official Blog for the RKC Community
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636-344-0012 8674 Orf Rd Lake St.
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The RKC School of Strength - The Official Blog for the RKC CommunityDESCRIPTION
The Official Home for Russian Kettlebell Certified RKC and Hardstyle Kettlebell Certified HKC Trainers and Fitness AficionadosPARSED CONTENT
The domain rkcblog.dragondoor.com has the following on the homepage, "Andrea Du Cane, Master RKC." I observed that the webpage also said " Keira Newton, Master RKC." They also stated " Thomas Phillips, Master RKC. Phil Ross, Master RKC. Max Shank, Master RKC. Andrew Read, Master RKC. Kettlebells for Sports Performance Training A 12-Week Program. Helps teach an athlete to absorb, store, and redirect force in the hips and lower body. My Early Days as an Athlete. My trainer told me that she was coached by another RKC in." The meta header had RKC as the first keyword. This keyword was followed by Russian Kettlebell Certification, RKC Blog, and HKC which isn't as important as RKC. The other words the site used was Hardstyle kettlebell. kettlebell training is also included but might not be viewed by search crawlers.SEE OTHER WEB SITES
Back in the Coaching Saddle After a Twenty Year Hiatus. Hardcore strength coach at University of Pennsylvania. Jimmy has been at Penn going on 15 years and oversees a 20-million dollar facility with responsibilities for twenty collegiate sport teams. He needs help and Cristi worked for Jim as an assistant coach. He began telling me about her years ago and a few years back I met her. Kirk Karwoski and Don Mills were schooled in. She had intuitively taught herself how to pull using the same .
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